Lentil Salad with Oil Free Tahini Dressing
This Lentil Salad with Oil Free Tahini Dressing Recipe is crunchy, refreshing, and tossed in a creamy tahini dressing you won't be able to get enough of. This Recipe is super allergy friendly as it is Vegan, Gluten-Free, Nut-Free, and Soy Free! It’s even made without using any oil!
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer, lunch, Main Course, Salad, Side Dish
Cuisine allergy friendly, American, dairy free, gluten free, healthy vegan, nut free, oil free, soy free
Tahini Dressing
- 1/4 Cup Tahini or more as needed
- 2 Teaspoons Maple Syrup
- 2 Tablespoons Fresh Lemon Juice Juice from Half a Large Lemon
- 2 Tablespoons Rice Vinegar
- 2-3 Tablespoons Water
- 2 Garlic Gloves Minced
- 1/4 Teaspoon Onion Powder
- 1/4 Teaspoon Cumin
- A Couple Cracks of Black Pepper
Lentil Salad
- 1 Large Cucumber or 1 cup (Diced)
- 1 Golden Beet Peeled & Diced
- 1 Bell Pepper Diced (any color)
- 1/2 Red Onion Diced
- 1 16 oz Can of Cooked Lentils Rinsed
- 1 Handful of Fresh Parsley Chopped
Additional Options/Substitutes
- *Diced Cherry Tomatoes
- *Diced Mango
- *Shredded Carrots
- *Diced Cabbage
Chop all veggies and add to a bowl.
Make your Tahini Dressing by adding all ingredients to a jar and shaking well or by adding to a bowl and stirring. Adjust ingredients as needed.
Pour your Tahini Dressing over your lentil salad, toss well, and enjoy.
1.) If your tahini dressing is too thick, add in a tablespoon of water at a time to thin it out.
2.) If your tahini dressing is too thin, add more tahini.
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